We had the wonderful chance of speaking with lifestyle and fitness leader, Chinae Alexander. We gained insight as to how she got started in the fitness and wellness industry, to...
This week, we have a guest post from an amazing therapist that we've had the opportunity to speak with and meet via Zoom chat. Cryssa Andersen is a therapist based...
Jessamyn Stanley is breaking boundaries and creating a new wave, especially when it comes to getting women of color, specifically Black women, to grasp the concept of yoga and understanding...
Mental Illness is something that is becoming a big topic all over the world nowadays. Thanks to shows like 13 Reasons Why, it's slowly becoming more of a conversation that's...
